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Thursday, 13/10/2022

October 13, 2022 No comments

WOD 1

12 Min AMRAP
 3 Deadlifts (105/85 lbs)
6 Hang Power Cleans
9 Push Jerks
3 Min Rest

WOD 2

For Time
 50 Burpees-Over-Bar
50 Wall Balls
50 Squat Cleans (75/55 lbs)

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