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Wednesday, 28/09/2022

September 28, 2022 No comments

Strength

Tabata 1 
 GHD Sit Ups
Tabata 2 
 Paralette Push Up/Dips
Tabata 3 
 Superman Holds

WOD

20-15-10 
 Burpee Box Jumps
 Toes-to-Bar

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