WOD 1
5 Min AMRAP5 Box Jumps (24"/30")3 Min Rest
10 Thrusters (45/35 lbs)
WOD 2
5 Min AMRAP10 Box Jump Overs (20/24")3 Min Rest
10 Sumo Deadlift High Pulls (32/24 kg)
WOD 3
5 Min AMRAP5 Burpee Pull Ups3 Min Rest
10 Russian Kettlebell Swings (32/24 kg)