Thursday, 25/08/2022

WOD 1

5 Min AMRAP
 5 Box Jumps (24"/30")
10 Thrusters (45/35 lbs)
3 Min Rest

WOD 2

5 Min AMRAP
 10 Box Jump Overs (20/24")
10 Sumo Deadlift High Pulls (32/24 kg)
3 Min Rest

WOD 3

5 Min AMRAP
 5 Burpee Pull Ups
10 Russian Kettlebell Swings (32/24 kg)
3 Min Rest
Posted in WOD