Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Saturday, 20/08/2022

August 20, 2022 No comments

Partner WOD

30 Min AMRAP, In Teams of 2 
 40 Ring Rows
 60 Dumbbell Push Presses
 80 Dumbbell Squats
 100 Wallball Situp Tosses

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Thursday, 18/08/2022
Sunday, 21/08/2022
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d