Thursday, 18/08/2022

Partner WOD 1

For Time
 100 Cal Row
While Partner 2 AMRAPs
    2 Sandbag Tosses
    4 Sandbag Squats
    8 Burpees Over Sandbag
Rest 3 Mins

Partner WOD 2

For Time
 80 Cal Bike
While Partner 2 AMRAPs
    2 Muscle Ups
    4 Hang Power Snatches (95/65 lbs)
    8 Overhead Squats
Posted in WOD