Partner WOD 1
For Time100 Cal RowRest 3 Mins
While Partner 2 AMRAPs
2 Sandbag Tosses
4 Sandbag Squats
8 Burpees Over Sandbag
Partner WOD 2
For Time80 Cal Bike
While Partner 2 AMRAPs
2 Muscle Ups
4 Hang Power Snatches (95/65 lbs)
8 Overhead Squats
100 Cal RowRest 3 Mins
While Partner 2 AMRAPs
2 Sandbag Tosses
4 Sandbag Squats
8 Burpees Over Sandbag
80 Cal Bike
While Partner 2 AMRAPs
2 Muscle Ups
4 Hang Power Snatches (95/65 lbs)
8 Overhead Squats