Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Saturday, 13/08/2022

August 13, 2022 No comments

Partner WOD

In Teams of 3, For Time (2 Partners Sync While 1 Partner Holds Wall Ball)
 50 Pull Ups
75 Dumbbell Thrusters
100 Plate Sit Ups
150 Lunges

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Thursday, 11/08/2022
Sunday, 14/08/2022
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: