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Wednesday, 10/08/2022

August 10, 2022 No comments

Strength

Dumbbell Bench Press
 5 x 8

WOD

Interval AMRAP (3, 3, 3, 4, with 1 Min Rest)
 6 Box Jumps
8 Kettlebell Swings (24/16 kg)
10 Mountain Climbers (per leg)

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