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Wednesday, 27/07/2022

July 27, 2022 No comments

WOD 1

10 Min AMRAP
 300m Row
10 Toes-to-Bar
2 Min Rest

WOD 2

10 Min AMRAP
 2 Laps Sled Push
5 Back Squats (115/95 lbs)
2 Min Rest

WOD 3

10 Min AMRAP
 0.3 Mi Bike
15 Wall Balls

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