WOD 1
10 Min AMRAP300m Row2 Min Rest
10 Toes-to-Bar
WOD 2
10 Min AMRAP2 Laps Sled Push2 Min Rest
5 Back Squats (115/95 lbs)
WOD 3
10 Min AMRAP0.3 Mi Bike
15 Wall Balls
300m Row2 Min Rest
10 Toes-to-Bar
2 Laps Sled Push2 Min Rest
5 Back Squats (115/95 lbs)
0.3 Mi Bike
15 Wall Balls