Strength

6 Rounds (Every 90s)

 1 Hang High Pull
 2 Hang Squat Snatches
 2 Overhead Squats

WOD

For Time

 10, 9, 8, ..., 3, 2, 1
 Single Arm Dumbbell Snatches (22.5/15 kg)
 Overhead Dumbbell Lunges (per leg)
 Abmat Sit Ups