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Sunday, 24/07/2022

July 24, 2022 No comments

Strength

Bench Press 
 5 x 5 @ 70%

WOD

15 Min AMRAP 
 12 Dumbbell Cleans (25/17.5 lbs)
 8 Burpees
 1 Chest-to-Bar Pull Up
 * Add 1 Chest-to-Bar Pull Up Each Round

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