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Sunday, 03/07/2022

July 3, 2022 No comments

Strength

Front Squats
 4 x 10 @50% - 60%
* 10 Dumbbell Glute Bridges between sets

WOD

3 Rounds for Time
 30 thrusters (85/55 lbs)
20 Toes-to-Bar
10 Burpees

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