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Wednesday, 08/06/2022

June 8, 2022 No comments

WOD 1

18 Min AMRAP (Switch between group of movements every 3 mins, rest 90s)
 Group 1:
9 GHD Sit Ups
6 Supermans
Group 2:
12 Kettlebell Swings
3 Sandbag over Shoulders

WOD 2

For Time
 Plank Sally
800m Run

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Tuesday, 07/06/2022
Thursday, 09/06/2022
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