WOD 1

18 Min AMRAP (Switch between group of movements every 3 mins, rest 90s)

 Group 1:
 9 GHD Sit Ups
 6 Supermans
 Group 2:
 12 Kettlebell Swings
 3 Sandbag over Shoulders

WOD 2

For Time

 Plank Sally
 800m Run