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Monday, 06/06/2022

June 6, 2022 No comments

Strength “Push Up Love”

4 Rounds
 5 Tempo Push Ups (4-1-X-2)

Rest 30s

WOD “Ship with Dumbbells”

9 Round for Time
 7 Double Dumbbell Squat Cleans (20/15 kg)
8 Burpee Box Jump Overs

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