Strength
3 Rounds3 Rope Climbs
10 Hammer Bicep Curl (per arm)
10 Lat Pull Downs
WOD
16 Min EMOM14 Box Jumps
3 Rope Climbs
12 Push Ups
6 pull Ups
3 Rope Climbs
10 Hammer Bicep Curl (per arm)
10 Lat Pull Downs
14 Box Jumps
3 Rope Climbs
12 Push Ups
6 pull Ups