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Monday, 23/05/2022

May 23, 2022 No comments

Strength

Tabata 1
 Ring Dip Hold (at the top)
Hollow Rocks
Tabata 2
 Ring Dip Hold (at the bottom)
Supermans
Tabata 3
 GHD Sit Ups

WOD

4 Rounds for Time
 25 Sit Ups
20 Double-Unders
10 Dumbbell Squats (22.5/17.5 kg)

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