15
May
Sunday, 15/05/2022
Strength Push Presses 5 x 3 @ 80% every 90s (from the ground) WOD 21-15-9 Box Jump Overs Double Dumbbell Clean and Jerks (20/15 kg)
Day: May 15, 2022
Average will no longer suffice
Strength Push Presses 5 x 3 @ 80% every 90s (from the ground) WOD 21-15-9 Box Jump Overs Double Dumbbell Clean and Jerks (20/15 kg)