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Sunday, 08/05/2022

May 8, 2022 No comments

Strength

Tabata 1
 Shoulder Press (45/35 lbs)
Bent Over Rows
Tabata 2
 Ring Rows
Hollow Hold
Tabata 3
 Dips
Lat Pull Downs

WOD

5 Rounds for Time
 15 Box Jumps
15 Dumbbell Snatches (22.5/15 kg)

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