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Tuesday, 26/04/2022

April 26, 2022 No comments

Strength

3 Rounds (
1 Min Work / 30s Rest)
 
Elbow Side Plank (each side)

 Sit Ups
Back Extensions

WOD

10 Round for Time
 8 Dumbbell Snatches 
(22.5/15 kg)
8 Sit Ups

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