Saturday, 23/04/2022

Partner WOD

For Time
 Buy in 150 Double-Unders (Split)
400m Run

20 Air Squats

12 Burpees
400m Run

20 Push Ups
12 Burpees
400m Run
20 Dumbbell Front Squats
12 Burpees

400m Run

20 Hand Release Push Ups

12 Burpees

Buy out 150 Double-Unders (Split)
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