Partner WOD
For TimeBuy in 150 Double-Unders (Split)
400m Run
20 Air Squats
12 Burpees
400m Run
20 Push Ups
12 Burpees
400m Run
20 Dumbbell Front Squats
12 Burpees
400m Run
20 Hand Release Push Ups
12 Burpees
Buy out 150 Double-Unders (Split)
Buy in 150 Double-Unders (Split)
400m Run
20 Air Squats
12 Burpees
400m Run
20 Push Ups
12 Burpees
400m Run
20 Dumbbell Front Squats
12 Burpees
400m Run
20 Hand Release Push Ups
12 Burpees
Buy out 150 Double-Unders (Split)