Strength

Tabata 1

 Plate Russian Twist
 Plate Sit ups to OH

Tabata 2

 Hollow Hold
 Plank

Tabata 3

 Strict Leg Raises
 Flutter Kicks

WOD 1

3 Min AMRAP

 20 Double-Unders
 5 Goblet Squats

1 Min Rest

WOD 2

3 Min AMRAP

 7 Burpees
 7 Single Arm Dumbbell Thrusters (22.5/15)

1 Min Rest

WOD 3

3 Min AMRAP

 6 Toes-to-bar
 6 Jumping Lunges