Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Thursday, 14/04/2022

April 14, 2022 No comments

Partner WOD

3 Rounds for Time 
 30 Deadlifts
 10 Synchronized Burpees
 20 Pull ups
 10 Synchronized Burpees
 10 Clean and Jerks
 10 Synchronized Burpees
 Rx: 135/105 lbs

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Wednesday, 13/04/2022
Saturday, 16/04/2022
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: