Strength

Kipping Handstand Push Ups

 Work on Technique

WOD 1

3 Mins AMRAP

 15/10 Cal Row
 10 Double Dumbbell Push Presses

1 Min Rest

WOD 2

3 Min AMRAP

 7 Burpees
 14 Plate Russian Twist

1 Min Rest

WOD 3

3 Min AMRAP

 7 Pull Ups
 14 Hang Power Snatches

1 Min Rest

WOD 4

3 Mins AMRAP

 7 Handstand Push Ups
 14 Sumo Deadlifts

Rx: 45/35 lb BB – 32/24 kg KB