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Sunday, 03/04/2022

April 3, 2022 No comments

Strength

6 Rounds
 4 Tempo Front Squats (3 2 X 1)
10 Monster Band Steps per side

WOD

4 Rounds for Time
 10 Kettlebell Goblet Squats
10 Toes-to-Bar
10 Kettlebell Swings
10 Mountain Climber (per side)
Rx: 24/16 kg KB

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