Strength

6 Rounds

 4 Tempo Front Squats (3 2 X 1)
 10 Monster Band Steps per side

WOD

4 Rounds for Time

 10 Kettlebell Goblet Squats
 10 Toes-to-Bar
 10 Kettlebell Swings
 10 Mountain Climber (per side)
 Rx: 24/16 kg KB