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Wednesday, 09/03/2022

March 9, 2022 No comments

Strength

Clean and Jerks
 Work on Technique

WOD “The Unbroken”

For Time
 21-17 Unbroken Clean and Jerks @ 85/55 lbs
13-9 Unbroken Clean and Jerks @ 115/75 lbs
5-1 Unbroken Clean and Jerks @ 145/95 lbs
* If you break, restart the set

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