Technique

Double-Unders

 Work on Efficiency

WOD 1

TABATA

 V-Ups

WOD 2

TABATA

 Double-Unders

WOD 3

TABATA

 Kettlebell Side Bends (Change Side each round)

WOD 4

TABATA

 Double-Unders

WOD 5

TABATA

 Hollow Rocks

WOD 6

TABATA

 Double-Unders