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Sunday, 20/02/2022

February 20, 2022 No comments

Strength

3 Rounds
 Shoulder Press to Failure @ 50%
Followed by 2 Push Press and 1 Push Jerk

WOD

For Time
 10, 9, 8, ..., 3, 2, 1
Hang Power Clean
Burpees Over Bar
Rx: 125/95 lbs

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