Strength
3 RoundsShoulder Press to Failure @ 50%
Followed by 2 Push Press and 1 Push Jerk
WOD
For Time10, 9, 8, ..., 3, 2, 1
Hang Power Clean
Burpees Over Bar
Rx: 125/95 lbs
Shoulder Press to Failure @ 50%
Followed by 2 Push Press and 1 Push Jerk
10, 9, 8, ..., 3, 2, 1
Hang Power Clean
Burpees Over Bar
Rx: 125/95 lbs