Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Tuesday, 25/01/2022

January 25, 2022 No comments

Strength

15 Mins EMOM (45s Work, 15s Transition)
 Ring Push ups
Bar Bent Over Rows
Bicycle Crunches

WOD

5 Rounds for Time
 12 Pull Ups
9 Kettlebell Sumo Deadlift High Pull
Rx: 32/24 kg

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Monday, 24/01/2022
Wednesday, 26/01/2022
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: