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Sunday, 23/01/2022

January 23, 2022 No comments

Strength

Tabata 1
 Back Extensions
Tabata 2
 Hollow Holds
Tabata 3
 Superman Holds
Tabata 4
 GHD Sit ups

WOD

12 Min AMRAP
 2, 4, 6, 8...
Devil Press
50 Double-Unders
Rx: 20/15 kg

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