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Sunday, 07/11/2021

November 7, 2021 No comments

Strength

Deadlifts
 5 x 5 with 3s Negative

WOD

For Time
 5, 10, 15, 20, 25
Russian Kettlebell Swings
Kettlebell Sumo Deadlift High Pulls
Rx: 32/24 kg

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