WOD 1

21-15-9

 Dumbbell Snatches
 V-Ups

3 Min Rest

WOD 2

3 Rounds for Time

 15 Dumbbell Devils Presses
 15 Toes-to-Bar

3 Min Rest

WOD 3

9-15-21

 Dumbbell Push Presses
 Mountain Climbers (per side)

3 Min Rest

WOD 4

3 Rounds for Time

 15 Dumbbell Hang Snatches
 15 Hollow Rocks

Rx: 20/15 kg