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Wednesday, 06/10/2021

October 6, 2021 No comments

WOD 1

6 Min AMRAP
 10/8 Cal Bike
10 Ring Dips
2 Min Rest

WOD 2

6 Min AMRAP
 12/10 Cal Row
10 Pull Ups
2 Min Rest

WOD 3

6 Min AMRAP
 20 Double-Unders
10 Dumbbell Snatches
2 Min Rest

WOD 4

6 Min AMRAP
 2 Laps Sled Push (45/25 lbs)
20 Mountain Climbers

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