WOD 1
6 Min AMRAP10/8 Cal Bike2 Min Rest
10 Ring Dips
WOD 2
6 Min AMRAP12/10 Cal Row2 Min Rest
10 Pull Ups
WOD 3
6 Min AMRAP20 Double-Unders2 Min Rest
10 Dumbbell Snatches
WOD 4
6 Min AMRAP2 Laps Sled Push (45/25 lbs)
20 Mountain Climbers
10/8 Cal Bike2 Min Rest
10 Ring Dips
12/10 Cal Row2 Min Rest
10 Pull Ups
20 Double-Unders2 Min Rest
10 Dumbbell Snatches
2 Laps Sled Push (45/25 lbs)
20 Mountain Climbers