04
Oct
Monday, 04/10/2021
Strength 16 Min EMOM Front/Side Delt Raises Bicep Curls Bent Over Rows Banded High Pulls WOD 12 Min AMRAP 12 Dumbbell Hang Clean and Jerks 12 Wall Ball Push Presses […]
Day: October 4, 2021
Average will no longer suffice
Strength 16 Min EMOM Front/Side Delt Raises Bicep Curls Bent Over Rows Banded High Pulls WOD 12 Min AMRAP 12 Dumbbell Hang Clean and Jerks 12 Wall Ball Push Presses […]