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Monday, 20/09/2021

September 20, 2021 No comments

Strength

Hang Clean and Push Jerk
 Work on Technique

WOD “Running DT”

5 Rounds for Time
 300m Run
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
* all Rounds after the run must be unbroken
Rx: 155/105 lbs

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