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Thursday, 16/09/2021

September 16, 2021 No comments

Strength

DeadLifts 
 7 x 3 @ 90% Every 3 Mins

WOD

3 Rounds for Time 
 7 Sumo Deadlift High Pulls
 7 Burpees
 * 5 Min Time Cap
 Rx: 24/16 kg

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