Strength

Push Press

5 x 3 @ 100%
 Push Press as little as possible every 90s

WOD

12 Min EMOM

10 Ring Dips
 10 SA DB Push Presses
 10 V-Ups
 * Whatever time is left, do as many push ups as possible. Your score is your total Push Ups.
 Rx: 20/15 kg