Tuesday, 14/09/2021

Strength

Push Press
5 x 3 @ 100%
Push Press as little as possible every 90s

WOD

12 Min EMOM
10 Ring Dips
10 SA DB Push Presses
10 V-Ups
* Whatever time is left, do as many push ups as possible. Your score is your total Push Ups.
Rx: 20/15 kg
Posted in WOD