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Sunday, 12/09/2021

September 12, 2021 No comments

Strength

Back Squats
 5 x 2 @ 90%
Tempo: 3-1-0-1

WOD

7 Min AMRAP
 10 Goblet Lunges
10 Kettlebell Swings
20 Sit Ups
Rx: 24/16 kg

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