Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Saturday, 04/09/2021

September 4, 2021 No comments

Partner WOD

30 min AMRAP in Teams of 2 (Each partner must do a full a round)
 30 Double-Unders
20 Push Presses
10 Ring Push Ups
Rx: 75/55 lbs

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Thursday, 02/09/2021
Sunday, 05/09/2021
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: