Skip to content

CrossFit Blacksmith

Average will no longer suffice

WODs
Schedules & Rates
What is Crossfit?
News
Photo Gallery
Contact Us

Monday, 30/08/2021

August 30, 2021 No comments

WOD

25 Min EMOM

 Dumbbell Snatch
 Plank
 Kettlebell Sumo Deadlifts
 Supermans
 Rest
 Rx: 20/15 kg DB; 32/24 kg KB

Share this post:

Click to share on Twitter (Opens in new window)
Click to share on Facebook (Opens in new window)
Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...

Posted in WOD

Post navigation

Sunday, 29/08/2021

Tuesday, 31/08/2021

Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d