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Wednesday, 11/08/2021

August 11, 2021 No comments

WOD 1

4 Min AMRAP
 10/8 Cal Bike
10 Push Ups

WOD 2

4 Min AMRAP
 10/8 Cal Row
10 Double Dumbbell Cleans

WOD 3

4 Min AMRAP
 4 Laps Sled Push
10 GHD Sit Ups
Rx: 20/15 DB; 45/25 lb Plate (Sled Push)
* 2 Rounds; 2 Min Rest in Between

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