WOD 1

4 Min AMRAP

 10/8 Cal Bike
 10 Push Ups

WOD 2

4 Min AMRAP

 10/8 Cal Row
 10 Double Dumbbell Cleans

WOD 3

4 Min AMRAP

 4 Laps Sled Push
 10 GHD Sit Ups
 Rx: 20/15 DB; 45/25 lb Plate (Sled Push)
 * 2 Rounds; 2 Min Rest in Between