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Monday, 09/08/2021

August 9, 2021 No comments

Technique

Muscle Ups 
 Work on Technique

WOD

For Time 
 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
 Toes-to-Bar
 Kettlebell Swings
 Rx: 24/16 kg

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