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Wednesday, 14/07/2021

July 14, 2021 No comments

Strength

16 Min EMOM (40s work / 20s Rest)
 Pull Ups
Tricep Extensions
Bent Over Rows
Bicep Curls

WOD

5 Rounds for Time
 3 Wall Walks
6 Renegade Rows
9 V-Ups
20 Double-Unders

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