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Tuesday, 13/07/2021

July 13, 2021 No comments

Strength

Snatches 
 Work on Technique

WOD

7 Min AMRAP 
 1, 2, 3, 4, 5, 6...
 Power Snatch
 Overhead Squat
 Burpees Over Bar
 Rx: 135/95 lbs

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